Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Tuesday, May 24, 2016

Five Recipes To Cook With Kids


We are on the brink of being in the hot month of June. In the UAE this month spells heat and humid outdoors. It is the time when our neighbourhood park gets just a handful of visitors, even in the evening. It is when most of us like to stay indoors in the comfort of our air-conditioned heavens at home or in the big malls. Why not spend some quality time indoors with our kids by involving them in some simple cooking in the kitchen? I have got for you a list of Five Recipes To Cook With Kids. These are really basic recipes that I love making with my son - Little M who is four years old and has just begun his kindergarten. Read on and see how Little M helps me whip up yummy food and then enjoys eating what he made with me without any fuss. If you want to know why I ask to involve kids in the kitchen, check out the benefits of cooking with kids that I have mentioned in this post! Have you seen our mini Bread Pizzas that Little M and I made together without an oven and in less than 15 minutes?

Get kids in the kitchen and start rolling these simple recipes that I listed out for you!

1) Pancakes

Not just Little M but I too get all excited at the mention of pancakes and we love whipping these super easy delights that ca be made in under 15 minutes.



Easy to pack for school this is my go to recipe when I am in a rush or not in a mood to cook an elaborate meal with chopping and other strenuous tasks. See how Little M helps in mixing in the flour to prepare the batter, of course we have many spills! I also like to hand him the food cutters to give the pancakes his choice of shape. Pancakes are the easiest of the recipes that you can cook with your kids and make memories in the kitchen.

2) Bombay Sandwich

These sandwiches or toasts are a perfect way to feed vegetables to our little ones. I use boiled beetroots, potatoes and freshly sliced cucumber, tomatoes and onions in this one.


I keep the veggies ready and then Little M puts together his own sandwich by buttering the bread and then smearing some pudina chutney/mint dip (See here a simple recipe to make pudina chutney at home) on it and finally lining the veggies onto the bread before I put it into a toaster to make it a little crunchy! Again a perfect dabba snack we carry these on our picnics and I also pack it into the lunch boxes for Little M and his dad.

3) Guacomole

Super healthy to bits, Guacamole is Mexican dip which is made by either mashing or chopping avocado and then mixing in finely chopped onions, tomatoes. 

This snack/starter is easy to prepare and kids love it when its topped upon crispy nachos. I hand Little M a plastic knife to roughly chop the avocados and then mix it with chopped veggies which I keep ready beforehand. See how we devoured this dip by topping it on slightly warmed kuboos bread and some monaco biscuits.


4) Strawberry Banana Smoothie

Summers call for loads of smoothies, juices and milkshakes made healthy at home with fresh ingredients. These are super hydrating, nutritious and a quick snack option too when our kids comes home hungry after hours of play at the park.



Little M loves smoothies and milkshakes specially the ones that have his favourite fruits like mango, strawberry, pomegranate. He absolutely loved sticking thinly sliced strawberries on the glass walls and I also hand him the hand blender (under my close supervision) to blend together the banana and strawberries.

5) Banana Milkshake

Isn't a must for our growing toddlers and kindergartners who need loads of goodness hiding in this mug full? Packed with calcium and good for helping those tiny bones to grow strong, banana milkshake has been an old favourite with Little M and I.




Whenever I ask him if he would like a glass of banana milkshake, he knows that he will not only get to drink it but also lend his hand in making it. I like to hand him the hand blender under my watchful eye and also let him sprinkle some cinnamon powder or cocoa onto it!

Hope you have fun making these super simple recipes with your kids! I'd back with lots more simple yet healthy recipes to make with kids! Let's keep rolling in the kitchen with our little ones! :-)

What recipes do you like to involve your kids into? Please share with me I'd love to read what you think!

Thanks for reading! :-)

Monday, April 4, 2016

Banana Oats Smoothie



Don't want to eat your oats? Well, why do that if you can simply drink them up! :-)

This one is another snack or breakfast option on busy mornings. Easy to whip up and full of goodness of banana, oats and milk.

Sweetened naturally by peanut butter and honey, this beverage will not make you feel guilty at all. One healthy drink to devour this summer!


Makes 2 cups

Ingredients:

1 cup milk
1 Banana
1 tbsp Peanut butter
1 tbsp honey
3-4 tbsp oats

Method:

Start by peeling and chopping banana. In a blender, add chopped banana, oats, honey and milk. Blend until smooth.

Arrange banana chunks on the rim of the glass and garnish with pomegranate seeds.

Serve chilled.

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Strawberry Banana Smoothie



Smoothies have become the thing of late and why not as they easy to whip uppacked with nutrition and perfect pick-me-up breakfast option for the days when you are in a hurry.

This one is simple with banana adding its natural sweetness and thickness and strawberries balancing it with their sweet-tangy flavour.

I added some honey as I needed it to be more sweet than it was. This pink drink is my go-to breakfast these days.

Makes 2 cups

Ingredients:

5-6, Strawberry, chopped
2 Bananas, chopped
Sugar or honey, to taste
2 strawberries, thinly sliced, for garnish
4-5 Ice cubes

Method:

Blend together bananas, honey and strawberries. Taste it when done if it seems sour, add honey or sugar. Blend again,

Line the walls of the glass with thinly sliced strawberriesLittle M loved doing this step. Pour in the smoothie. Serve chilled.




What are your thoughts about this fruit smoothie free of dairy products?

I'd love to read what you think. So don't leave without writing me a note.
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See more such simple summer coolers here!

Thanks for reading! :-)