Navratri or the
nine nights festivity comes
twice a year, once before the
onset of summers and then again just before
winters. During the
nine nights of navratri, the
nine forms of mother goddess Durga are worshiped.
Many people in
North and west India fast during the
nine days of
navratri. It is considered to be an
auspicious time to start new ventures, plans and it is a time to
get spiritual and
worship and pray to
Goddess Durga and
purify the mind, body and soul of all the
impurities and negativity.
N
ine days of fasting include avoiding
non-vegetarian and onion, garlic among a whole list of foods. For
people who are
fasting, the food is consumed only
once or twice a day. Mostly
fruits, milk or other
dairy products, potatoes and selected veggies, and some
forms of flour like
kuttu ka atta (buckwheat flour),
singhare ka atta (water chestnut flour),
swaang ka atta (barnyard millet flour),
swaang ke chawal (barnyard millet rice),
sabudana (tapioca pearls), among others are consumed.
We
oblige happily as this
fasting time is more of
a feast as a
variety of dishes such as
puri, pakoras, halwa, aloo tikki and
stuffed flat bread are
prepared at home using the flour specified above.
Swaang ke chawal are used to make
pulao (rice stirfry)
, dalia (porridge) and
kheer (rice pudding). The
vrat food or the food consumed when fasting is a whole different form of cuisine altogether.
Even for
people who are
not fasting, it is required to
go vegetarian and
onion-garlic free for the entire
navratri period. We abstain from the same and here I am sharing
Vegetable Pulao, stir fry rice made with
freshly chopped veggies that contain
no onion and no garlic at all.
Pulao is
one-pot Indian dish, which can be made
quickly and consists of
rice and veggies. Pulao is either
served as a
side dish with a
curry or
eaten as it is with
yoghurt when you have
no time to cook anything else. :-)
This
Veg Pulao is
simple and
quick and is full of
goodness of veggies. Since it doesn't have
any garlic or spices, the
original taste of vegetables is
retained in the dish. One can very well taste the
natural sweet taste of the
corn, peas and carrot.
I do not have pictures to complement the procedure as I made these rice
in the morning in a hurry. But I will try and explain the process step by step and it is very simple and easy to follow.
Difficulty Level: Easy
Prepping time: 10 min
Cooking time: 15-20 min
Ingredients:
1 cup Basmati rice (washed and soaked in water for at least 15 min)
1 small potato, cubed
2 carrots, finely chopped
1/2 cup peas
1/4 cup sweet corn
1 tsp jeera or cumin seeds
2 green chilies, finely chopped
1 tomato, finely chopped
2 tbsp ghee
1 tsp red chili powder
salt, to taste
Method:
1) In a wok, heat ghee and add cumin seeds. Let them flutter and golden and then add finely chopped green chili and tomato.
2) When tomatoes have a paste-like consistency and once the ghee has separated, add chopped carrots, potatoes, peas and sweet corn. Stir. Add a pinch of salt.
3) Add 1/4 cup water and close the lid and on low flame let the veggies soften in steam.
4) Open the lid and check if carrots, potatoes and peas are soft but not mushy. If the veggies are stiff, cover and cook for 2-4 min more.
5) When the veggies seem soft, add red chili powder, salt to taste and 2 cups water. Bring to boil and add rice. Bring it to boil again and cover and let the rice cook on low flame for 10 min.
6) Turn off the flame. Leave the wok covered for 5-10 min and then serve hot with pickle or yoghurt.
It is a surely a
delicious lunch recipe and can be eaten with
aam aur hari mirch ka achaar (raw mango and green chili pickle) or can be even had with any
raita (yoghurt-based side dish generally made with boondi or chopped veggies like cucumber, onion etc) of your choice.
This
colourful Veg Pulao made it into the
lunch boxes for the
husband and Little M. I would recommend everyone to try this pulao.
Wishing a happy Navratri to all the celebrating fellow Indians!
Please note that this recipe is apt for people who are not observing the fast but this is not a vrat food and cannot be eaten by those fasting.
Thanks for reading! :-)